Yoga

Through the practice of yoga, I discovered a profound sense of letting go that extended far beyond the physical postures. While the movements and stretches provided a gateway, it was the mindset shifts of awareness and non-attachment that truly transformed me. With each breath, I learned to release the grip of expectations and attachments, allowing myself to flow with the present moment. Through this journey, yoga became more than just a form of exercise; it became a path to inner peace and freedom, where I embraced the beauty of impermanence and cultivated a deep sense of letting go.


With me, you can expect:

  • A qualitative interview to assess your mind/body connection and help you establish areas of focus for your practice.


  • Guided practice, to include breathing, postures, and meditations that can be practiced independently.


  • Uniquely designed sequences that match the energy and needs you bring to each session.

Catch me teaching in the 'Burg!

Current schedule (Speer YMCA)

Monday - Vinyasa Flow - 8:15 a.m.
Tuesday - Slow Flow/Yin - 6:30 p.m.