Health Screening & Assessment

As a wellness consultant, I've had the opportunity to explore lots of modalities for restoring the body back to optimum health.

We typically go to the doctor when we're not feeling well, but there's so much happening on the inside prior to the onset of the issue.  What if there was a way to know how healthy you are, without drawing blood, or waiting days for the results?  

ACCESS BARS

The ability to relax doesn't come easy for those of us who live a fast-paced life.

That's why I absolutely love the BARS method.  It's a gentle technique that fully relaxes the mind and body.  This method of relaxation is like hitting CTRL + ALT + DEL for the brain - and better yet - you feel the benefits as soon as you begin your session.

Wellness Coaching

For the last two years I've helped numerous clients from all different career fields, including education, corporate management, real estate, to live a life in alignment with their deepest desires.  

Therapy ≠ wellness coaching.  Many ask, "what's the difference?" 
My experience tells me that therapy helps you look back on your life, whereas coaching helps you look forward.

If you've been wanting to make changes, but haven't been able to keep promises to yourself - I'm your gal.

My style is inquisitive, empowering, and authentic.  

Yoga

Contrary to what you see all over social media, yoga is not about how cool you look in your body.  In fact, that couldn't be further from the fundamental truth of this sacred practice.  This modality for healthy living is deeply fulfilling form of moving meditation that does wonders for the body.

Yoga and longevity go hand-in-hand, and it's a tool you can use anytime, anywhere.