About Me

From a Career of Teaching and School Leadership to a Full-Time Wellness Coach and Consultant

Welcome! I'm delighted to share my journey with you. I'm Caitlin, a passionate wellness coach and consultant dedicated to guiding individuals towards a balanced, fulfilling life.  My story is one of resilience, growth, and a deep commitment to personal well-being.

Life has taken me through its twists and turns, where I'm learning the true meaning of "there's a season for everything." These experiences have shaped me into who I've evolved into today, instilling in me a profound empathy and understanding for the challenges we all face. Through it all, I've emerged as a beacon of hope and guidance for those seeking positive transformation - specifically, those who are in situations that feel hopeless, as mine once did.

My journey is founded upon my background as an educator. I've always been driven by a thirst for knowledge and a desire to empower others through teaching. As a lifelong learner, I continuously seek new insights and perspectives, eager to enrich both my own understanding and that of those I serve.  In five years, I taught 6 different grade levels, served as an assistant principal, and became an educational consultant.  I learned a lot, had some of my greatest career success, and devastating failures. However, it was during a period of intense professional success where I reached the pinnacle of my career, that I found myself completely exhausted and disconnected from my own well-being.  I was diagnosed with a thyroid disorder, adrenal burnout, and as a result, experienced subfertility for two years.  It was in this moment of vulnerability that I realized the importance of self-care and holistic wellness, and this season of my life that led me to discover my true calling as a wellness coach and consultant.

Through my own journey of self-discovery and healing, I've found unique tools that promote mindfulness, self-compassion, and intentional living.  I am so excited to be able to share these with my clients to help them navigate life's challenges and unleash their full potential.

 As a person who practices what they preach, my mission is to empower individuals to cultivate lives of vitality, purpose, and joy.  I believe that true wellness encompasses mind, body, and spirit, and I'm committed to guiding my clients towards holistic well-being in all aspects of their lives.
Working together, we'll explore self-care practices, mindset shifts, and actionable strategies that you can actually commit to and feel good about.

Thank you for allowing me to share a glimpse of my story with you. I look forward to the opportunity to support you on your path to wellness and fulfillment.

With warmth and gratitude,
Caitlin