Hand in Health Wellness

We all need a hand - grab mine.

We should work together if...

You're looking for direction/support without judgment of where you're at or where you want to go.  My style is:

  • Inquisitive - leading with questions that challenge your metacognitive process.
  • Empowering - providing resources, whether physical or human, to help you take the next step.
  • Intuitive - knowing and feeling the space to help you get to where you want to be.


You feel like you're trying to do what you can to be healthy, but your goals feel out of alignment and/or aren't working for you in this season of life. 


You've dealt with burnout for far too long and you're not even sure if there's anything you can do about it.

When it comes to your health and wellbeing, you struggle with:

  • Commitment
  • Direction (too many options - what should I do?)
  • Finding a system that works for you in each season of life


Allow me the honor of taking your hand, helping you get clear on your intentions (what it is you REALLY want out of life), and arrive to the solutions you're looking for. 
In 60-90 days.  Guranteed.

A little background

My Mission

My approach is to help you understand that everything pertaining to your health goes hand-in-hand.  
Your mental and spiritual health has a direct correlation to your physical health; your thoughts, feelings, choices, and actions are a direct results what you're exposed to in your daily environment, both past and present...

... and it's not always easy to steer your way through (given the immense amount of stress the average human experiences), especially if we aim to do it ourselves.  

I'm here to offer a simple techniques & tools I've found have done wonders for me and my personal wellbeing.

My Story

We all have a passion - and this is mine.

As a busy entrepreneur, wife, and mom, it’s easy for me to put my own needs to the side to make sure everything and everyone is taken care of.  But, through practice and with help from great mentors, I've learned that you are capable of great success when you prioritize taking care of your most important asset - which is you!

Click to learn more about what brought me from corporate burnout to CEO of Hand in Health Wellness.

Coaching vs. Therapy?

Feel like you are stuck in a cycle of repeatedly trying new things for your wellbeing but not finding the thing that sticks?

9 times out of 10, these problems can be solved by a trained eye bringing a fresh perspective. The biggest difference between therapy and coaching is the direction we go with our conversations.  In coaching, each session is anchored towards the direction you wish to go in life; while in therapy, each session is informed by your past and how it shaped you into who you are today.

My approach is the farthest thing from one size fits all.  You'll find details of my skills, experience, and the services I offer, right here on my website. If you're ready to jump in with me, book a free, 15-minute call with me today to see if I'm the right fit.