Hand in Health Wellness
Offering a hand in your mental, spiritual, and physical health - because we can't go it alone.
We should work together if...
You're looking for a coach that can provide direction/support without judgment of where you're at or where you want to go. My coaching style is:
- Inquisitive - leading with questions that challenge your metacognitive process.
- Empowering - providing resources, whether physical or human, to help you take the next step.
- Intuitive - knowing and feeling the space to help you get to where you want to be.
You feel like you're trying to do what you can to be healthy, but your goals feel out of alignment and/or aren't working for you in this season of life.
You've dealt with burnout for far too long and you're not even sure if there's anything you can do about it.
When it comes to your health and wellbeing, you struggle with:
- Commitment
- Direction (too many options - what should I do?)
- Finding a system that works for you in each season of life
Allow me the honor of taking your hand, getting to know your health and wellness goals, and help you find solutions you're looking for.
A little background
My Mission
My approach is to help you understand that everything pertaining to your health goes hand-in-hand.
Your mental and spiritual health has a direct correlation to your physical health; your thoughts, feelings, choices, and actions are a direct results what you're exposed to in your daily environment, both past and present...
... and it's not always easy to steer your way through (given the immense amount of stress the average human experiences), especially if we aim to do it ourselves.
I'm here to offer a simple techniques & tools I've found have done wonders for me and my personal wellbeing.
My Story
We all have a passion - and this is mine.
As a busy entrepreneur, wife, and mom, it’s easy for me to put my own needs to the side to make sure everything and everyone is taken care of. But, through practice and with help from great mentors, I've learned that you are capable of great success when you prioritize taking care of your most important asset - which is you!
Click to learn more about what brought me from corporate burnout to CEO of Hand in Health Wellness.
Why work with a wellness coach?
Feel like you are stuck in a cycle of repeatedly trying new things for your wellbeing but not finding the thing that sticks?
9 times out of 10, these problems can be solved by a trained eye bringing a fresh perspective. With my experience, I understand how tricky it can be to find your way out of the muck and establish some protocols that truly meet what YOU need.
My approach is the farthest thing from one size fits all. You'll find details of my skills, experience, and the services I offer, right here on my website. If you're ready to jump in with me, book a free, 30-minute call with me today to see if I'm the right fit.